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ChineseQuick & EasyRecipesRice, Noodles

Healthy Ham Fried Rice

written by Emma Tang

Ham Fried RiceI am sure you are a fan of fried rice. Now, with this recipe, you could make your own delicious and healthy ham fried rice at home!

Ham Fried Rice-Ingredients 2I used ham, egg, red onion, carrot, celery, sweet peas and of course, cooked white rice to make this dish. But feel free to substitute the ham with other types of meats or add other kinds of vegetables such as mushroom and broccoli instead.

Diced vegetablesI used a rice cooker to make the white rice for this dish. Rice cooker is an essential cooking appliance in a Chinese family’s kitchen. Here is a link to the rice cooker I am currently using.

Ham Fried Rice in a PanChinese Fried Rice with Ham 1Below is a summary of how I made this dish with pictures.How to Make Chinese Fried Rice with HamI hope you enjoy making this healthy ham fried rice at home. If you like this recipe, please give it a rating and share it with your friends!

5.0 from 1 reviews
Healthy Ham Fried Rice
 
Print
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
 
Author: Spice the Plate
Serves: 2
Ingredients
  • ½ cup diced ham
  • ¼ cup diced red onion
  • ¼ cup diced celery
  • ¼ cup diced carrot
  • ¼ cup sweet peas
  • 2 cups cooked white rice
  • 1 egg beaten
  • a handful of chopped green onions for topping
  • 2 tablespoons vegetable oil
  • ¼ teaspoon salt
  • 2 tablespoons soy sauce
  • a touch of sesame oil
Instructions
  1. Heat oil in a nonstick pan over median-high heat, stir in the ham, red onion, celery, carrot and sweet peas, cook for 4-5 minutes until the celery and carrot have turned soft.
  2. Add the cooked white rice into the pan, keep stirring to make sure the rice is mixed well with all the ingredients and is heat evenly, cook for 3-4 minutes until the rice is heat through.
  3. Evenly pour the egg over the rice, stir fry for about 1 minutes until the egg has turned solid.
  4. Toss in the salt, soy sauce and sesame oil, cook for another 1-2 minutes.
  5. Top with chopped green onion and serve!
Notes
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3 comments

Erica Lea | Buttered Side Up January 26, 2015 - 11:13 am

I’m a huge fan of fried rice. Yours looks delicious with all of the veggies. Thanks for the inspiration! 🙂

Reply
Han Tang January 26, 2015 - 10:09 pm

Thanks, Erica. I am really glad that you like this recipe. I posted another Cabbage Fried Rice recipe , you may also be interested in. 🙂

Reply
Dr Annie J. Goolsby April 17, 2020 - 5:02 pm

I’m trying this ham fried rice recipe except, since my son does not like onions for some reason, I have substituted the onions with minced garlic.

Reply

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About Me

About Me

Hello!

Welcome to Spice the Plate! I am Emma, the cook and author behind this food blog. Creating and sharing delicious Asian recipes is my passion. Here you can find tasty, easy-to-make traditional and modern Asian recipes, cooking tips, and more. I am excited you've found us! To learn more about me and this blog, visit here.

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