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Budget-FriendlyRecipesRice, NoodlesSeafood and Other

Tuna Rice Bowl

written by Emma Tang

Tuna Rice BowlWhile college in China for me mostly meant spending endless nights at the library and eating campus cafeteria food, I often relaxed by making easy recipes in the dorm room. I used to make this tuna rice bowl dish quite often, as it’s simple, filling and delicious (and also inexpensive!!)

Thousand Island Tuna Rice Bowl IngredientThis recipe calls for a minimal number of ingredients. All of them are easy to get at the grocery store and can be stored for a long time. The fanciest equipment you may need is a rice cooker.

Tuna Rice BowlNext time, when you need a break from campus cafeteria food, don’t settle for instant ramen, give this healthy tuna rice bowl a try. 

Feel free to replace or omit ingredients in this recipe and create your version of this tuna rice bowl. All you need is a bowl and a spoon to mix them up and enjoy!

Thousand Island Tuna Rice BowlI hope you enjoy making Tuna Rice Bowl with Thousand Island Sauce. If you like this recipe, please leave a rating and share it with your friends!

5.0 from 1 reviews
Tuna Rice Bowl | College Recipe
 
Print
Prep time
15 mins
Cook time
2 mins
Total time
17 mins
 
Author: Spice the Plate
Serves: 1
Ingredients
  • 1 cup cooked white/brown rice
  • 1 serving canned tuna (2 oz. drained about ¼ cup)
  • a couple sheets of roasted seaweed, cut into small pieces
  • a spoonful of roasted sesame seeds
  • 1 stalk scallion, chopped
  • ½ cup thousand island sauce
Instructions
  1. Transfer the cooked white rice from the rice cooker into a medium-sized bowl.
  2. Put canned tuna on top of the rice.
  3. Sprinkle with roasted seaweed, sesame seed and scallion.
  4. Dress with thousand island sauce.
  5. Mix with a spoon and enjoy!
Notes
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1 comment

kay Oldham May 29, 2021 - 2:23 pm

Hello there.
Its funny I came across this recipe i have it everyday for my dinner (UK).
I switch the sauce for sweet chilli sauce and add egg. Fried/boiled.
I like having this it creates a routine which I like and I love the dish. Xxxx

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About Me

About Me

Hello!

Welcome to Spice the Plate! I am Emma, the cook and author behind this food blog. Creating and sharing delicious Asian recipes is my passion. Here you can find tasty, easy-to-make traditional and modern Asian recipes, cooking tips, and more. I am excited you've found us! To learn more about me and this blog, visit here.

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